FloatFit has arrived at Swinton & Pendlebury and Worsley Leisure Centres!
Look what's coming to Swinton & Pendlebury and Worsley Leisure Centres!
FloatFit is a great new HIIT programme in the pool. No need to get the swimming kit out as your gym kit is all you need.
What is FloatFit?
FloatFit classes are 30 minutes - all on water! These low impact classes give a fun full body workout, with a mixture of high intensity and yoga-inspired classes to suit all abilities.
What are the benefits?
- FloatFit classes are effective for everyone from inactive to energetic.
- The continual movement of water requires both the core and concentration to work together, this adding strength to intricate stabilising muscles that prevent dislocation. These important muscles are often unused in other exercise classes.
- You won't realise how hard you're working until the next day!
- Making the most of the instability of the water and using the full length of the AquaBase to maximum effect, you'll be constantly using your muscles to avoid falling into the pool and the mind to focus.
FloatFit class timetable
|Monday||10.30am||Swinton & Pendlebury Leisure Centre|
|Monday||11.15am||Swinton & Pendlebury Leisure Centre|
|Tuesday||5.00pm||Worsley Leisure Centre|
|Tuesday||5.45pm||Worsley Leisure Centre|
|Tuesday||7.00pm||Swinton & Pendlebury Leisure Centre|
|Tuesday||7.30pm||Swinton & Pendlebury Leisure Centre|
|Wednesday||9.30am||Worsley Leisure Centre|
|Wednesday||10.15am||Worsley Leisure Centre|
|Thursday||10.00am||Swinton & Pendlebury Leisure Centre|
|Thursday||10.30am||Swinton & Pendlebury Leisure Centre|