Fitness classes

Class timetable

Find a class to suit you. Search by activity, venue or day of the week.
Your search will show classes available over the next 7 days.

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Les Mills Body Pump, Body Balance & Grit classes

LES MILLS BODYPUMPis for anyone looking to get lean, toned and fit - fast, using light to moderate weights with lots of repetition. Find out more...

LES MILLS BODYBALANCEis ideal for anyone and everyone, a yoga-based class that will improve your mind, you body and your life.
Find out more...

LES MILLS GRIT CARDIOis a 30-minute high-intensity interval training (HIIT) workout, designed to improves strength and build lean muscle. Find out more...

 

Workouts are FREE to Aspire members and only £6.00 for non-members. You can also beat the rush with early morning classes so you can fit in a class before work.


Group exercise classes

We offer over 150 fantastic group exercise classes each week within 8 local leisure centres across Salford. With everything from the essentials of Aerobics, Spinning and Circuits to Pilates, Push and Lift or Zumba, we have classes designed for cardio workouts, strength and conditioning, flexibility, relaxation and posture; we know you’ll be able to find a class that suits your needs.

Classes are the perfect place to enjoy the social side of working out. Bring along your friends or just give your self confidence a boost. Our expert team of instructors will keep you moving, stepping, dancing, lifting and laughing, making your workout fun and interesting; we know you will want to keep coming back for more!

Search above to see the latest timetable for your local leisure centre.

Aspire, Freedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of booking. If you wish to cancel a booked class you must give at least 8 hours notice otherwise you will be charged for the class.

People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate). We reserve the right to change the time of and / or cancel any of the classes without notice.

Find out more about the current prices for group exercise classes
eedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of bookf you wish to cancel a booked class you must give at least 24 hours notice otherwise you will be charged for the class. People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate).SCL limited reserve the right to change the time of and / or cancel any of the classes without

This Girl Can

We're proud to be supporting Sport England's fabulous initiative, supporting all women in Salford to become more active.

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