Fitness classes

Class timetable

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Les Mills BODYPUMP classes will start on Monday 20th July...

Great for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Workouts are FREE to Aspire members and only £6.00 for non-members. You can also beat the rush with three early morning classes so you can fit in a class before work. You’ll leave the class feeling challenged and motivated, ready to come back for more! And there will be much more with BODYBALANCE and GRIT classes coming later in the year.
 

We offer over 200 fantastic group exercise classes each week within 8 local leisure centres across Salford. With everything from the essentials of Aerobics, Spinning and Circuits to Pilates, Push and Lift or Zumba, we have classes designed for cardio workouts, strength and conditioning, flexibility, relaxation and posture; we know you’ll be able to find a class that suits your needs.

Classes are the perfect place to enjoy the social side of working out. Bring along your friends or just give your self confidence a boost. Our expert team of instructors will keep you moving, stepping, dancing, lifting and laughing, making your workout fun and interesting; we know you will want to keep coming back for more!

Search above to see the latest timetable for your local leisure centre.

Find out more about the current prices for group exercise classes

Aspire, Freedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of booking. If you wish to cancel a booked class you must give at least 8 hours notice otherwise you will be charged for the class. People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate). We reserve the right to change the time of and / or cancel any of the classes without notice.

Please note the running groups at Worsley Leisure Centre are now free to Aspire Unlimited members.eedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of bookf you wish to cancel a booked class you must give at least 24 hours notice otherwise you will be charged for the class. People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate).SCL limited reserve the right to change the time of and / or cancel any of the classes without

This Girl Can

We're proud to be supporting Sport England's fabulous initiative, supporting all women in Salford to become more active.

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