Postural Stability and Step Up

Postural Stability

The course consists of a 12 week exercise rehabilitation course delivered by fully qualified level 4 Postural Stability instructors. The aims of this class are to improve stability during standing, walking and other functional movements. The programme develops balance, strengthens the muscles around the hips, knees and ankles and increases functional flexibility. The programme has been shown to reduce hospital admittance and improve daily living.

“The course has really helped me and I’m really impressed with how much I have benefited"

Step Up

This is a maintenance session following on from the Postural Stability classes. This weekly class focuses on maintaining the strength, balance and flexibility gained through completion of the Postural Stability course. Step Up also tests the clients with a challenging and progressive exercise programme, which will help with everyday living by maintaining good balance, as well as building strength and flexibility.

“Improves everything, mind and body”

“Thoroughly enjoy attending”

“The course has really helped me and I’m really impressed with how much I have benefited"

Both sessions offer the appropriate exercises for the age group and refreshments afterwards. If you would like more information please call 0161 778 0577 or email active.lifestyles@scll.co.uk.