Change your Weigh

Change your Weigh

Our Active Lifestyles Team run a FREE 12 week 'Change your Weigh' programme.

It is aimed at anyone who is looking to lose weight with a BMI of 30 - 34.9. Find out your BMI here to see if you are eligible.

This bespoke weight management service provides access to nutritional and exercise advice, behaviour change support and further goal setting as required, including 1-1 sessions and support groups.

Over the course of the programme, the team will support you with your weight loss through nutrition advice, physical activity and techniques to help keep you motivated.

The programme is aimed at adults (over 18 years old) who live or have a GP in Salford and are referred by a health professional.

If you feel you, or somebody you know would benefit from this programme, then start your journey to a healthier you now.

What are you 'weigh-ting' for?


Contact us

Call the team on 0161 778 0201 / 0161 778 0577 or email us at