FloatFit sessions are available at Irlam & Cadishead and Worsley Leisure Centres. Try this great HIIT programme in the pool. No need to get a swimming kit out, your gym wear is all you need.
What is FloatFit?
FloatFit classes are 30 minutes in duration and are all on water! These low impact classes give a fun full body workout, with a mixture of high intensity and yoga-inspired classes to suit all abilities.
What are the benefits?
FloatFit classes are effective for everyone from inactive to energetic.
The continual movement of water requires both the core and concentration to work together, this adding strength to intricate stabilising muscles that prevent dislocation. These important muscles are often unused in other exercise classes.
You won't realise how hard you're working until the next day!
Making the most of the instability of the water and using the full length of the AquaBase to maximum effect, you'll be constantly using your muscles to avoid falling into the pool and the mind to focus.
- FREE for Aspire members
- £6.00 per adult
- £3.50 (non-member)
- £3.00 for Freedom members and Juniors
|Monday||Irlam & Cadishead||11.00 - 11.30am|
|Monday||Irlam & Cadishead||7.00 - 7.30pm|
|Monday||Irlam & Cadishead||7.30 - 8.00pm|
|Tuesday||Worsley||5.00 - 5.30pm|
|Tuesday||Worsley||5.30 - 6.00pm|
|Wednesday||Worsley||9.30 - 10.00am|
|Wednesday||Worsley||10.00 - 10.30am|