There’s a common misconception that group exercise classes are just for women. Our class schedule of over 300 classes per week, incorporates a huge variety of classes, so that you can find the right class to match your goals and personality. Plus, you’ll find both men and women reaping the rewards of incorporating group exercise into their routine. Our classes such as Spin, Circuits and HIIT based classes, have a good balance of men and women.
Read on to discover some reasons why you should consider giving a group exercise class a go. If you never have, or it’s been a while, perhaps it’s time to give a class a go:
Becky King, one of our SCL group exercise instructors says ‘One of the main reasons men are afraid to join a group exercise class is because they think they might be the only man in the class. That’s not the case anymore as more men are seeing the benefits of including group exercise in their workout routine. There are men in every one of my classes – except for Booty Bands – but they’re always welcome!’
So, if you’re feeling like now is a good time to give a class a try, book now with a friend or speak to a member of the leisure team for advice on which class might be the right one for you.
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