Les Mills classes
is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
is deal for anyone and everyone, a yoga-based class that will improve your mind, you body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
is a 30-minute high-intensity interval training (HIIT) workout, designed to improves strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
is a results programme with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your fitness level. It hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
Workouts are FREE to Aspire members and £6.50 for non-members. You can also beat the rush with early morning classes so you can fit in a class before work!
Body Pump, Body Balance, Grit. CX WORX and Sprint are available at various leisure centres.