Functional training

Rig training

We know how important it is to train on the very latest equipment.

Through our improvement programme we have a number of pieces of kit that will give a truly unrivalled workout experience, giving you the chance to break out from the constraints of standard machine based workouts.

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Find out more about our functional training equipment below:

Core training

The Arke from TechnogymWe offer a full range of core training equipment across all our gyms including:

  • Kettle bells
  • Dumbbells
  • Water filled medicine balls
  • Balance & stability disks/pads
  • Cable machines
  • Tyre flip
  • Free bars

All designed to work on balance, flexibility, strength and power in a vast variety of new ways.

Kinesis from Technogym

KinesisA cable based training station like no other is available at Broughton Leisure Centre, Eccles Leisure Centre and Swinton & Pendlebury Leisure Centre.

Kinesis is the most intuitive and easy to use machine in the gym. It is the only machine that allows complete freedom of movement, no set up or adjustments needed, simply take hold of the hand grips and push, pull and move in any direction.

You can step, squat, high and low pull, overhead press, chest press and work on your core all on on machine.

The six cables and a double weight stack means each cable works independently allowing you to target arms separately or together.

 

 

Rig training

Omnia

The Rigs installed at Swinton & Pendlebury Leisure Centre and Eccles Leisure Centre offer a frame that various attachments can be added to provide an almost infinite number of fun and highly effective workouts. 

Battle ropes, rebounders, chin dip, ladder bars, punch bag, cables, step, pull ups, knee raise etc provide   strength, endurance, stability, flexibility, co-ordination and speed workout opportunities to satisfy the most demanding of user  or just those looking for a great fun routine!