Get Involved


This Girl Can Salford

Find the right activity for you and start your journey to a more active lifestyle.

AerobicsDesigned to give you an enjoyable and challenging workout with a different choreography and high and low impact alternatives. These classes are designed to give you a great cardiovascular working leaving you energised and revitalized.
Aqua FitAn aerobic class, but with the added benefits of using the water as natural support. You can work as hard as you like against its resistance for a low impact, but effective calorie burning and muscle toning workout.
ClubberciseEasy to follow dance workout to club anthems from the 90s to present day tracks using glow sticks and disco lights.
Ladies morningA social swim designed for ladies only providing an enjoyable experience.
Legs, Bums and TumsWhat is says on the can! After a short calories burning warm up, a combination of easy to follow exercises will focus on the key areas inlcuding arms, legs, abdominals and don't forget your bum.
NetballBack to Netball is a current England Netball initiative that is happening up and down the country. If you adored playing netball at school, college or university this is perfect for you.
PilatesHelps make the body more strong and supple and can improve posture. There's alot of balancing work, which is difficult at first but gets easier as your muscle gets stronger.
SpinningA highly motivating workout lead by awesome instructors to deliver one of the most effective calories burning classes that doesn't involve any routines or complicated steps.
SwimmingCan be enjoyed by everyone, regardless of age or ability. 
YogaThrough a combination of breathing and stretching exercises, you will improve flexibility and posture as well as enjoy a feeling of relaxation and calm.
ZumbaThe most exciting Fitness class to hit Salford since spinning. Highly motivating fun and funky for all abilities and ages.

View all fitness classes.